270
calories
8
ingredients
5
servings
5
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Ingredients
1 cup long grain white rice
2 cups low sodium chicken broth
1 zucchini medium or 2 small, grated on a box grater or with a food processor, no need to peel beforehand
1/2 tsp garlic powder
2 tbsps milk if needed
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
270
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
6%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
