110
calories
10
ingredients
6
servings
12
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Ingredients
2 boneless skinless chicken breast halves small, about 3/4 lb./375 g.
2 tbsps olive oil
1 yellow onion small, chopped
3 cloves garlic minced
1 in parmesan cheese piece of, rind, plus cheese shavings for garnish
6 cups chicken broth 48 fl. oz./1.5 l.
1 lemon
1 bunch spinach tough stems removed
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Recipe Instructions
Read the instructions at TasteNutrition Facts
110
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 600mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
110%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
