290
calories
14
ingredients
8
servings
10
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
3 tbsps chopped garlic
1 cup carrots diced
1 cup diced onions
1 pinch dried oregano
1 cup tomato paste
8 cups water or stock of choice
3/4 cup broccoli florets chopped small
3/4 cup cauliflower florets chopped small
1 can cannellini beans
1/2 cup zucchini diced
1/2 cup pasta uncooked tubettini
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
290
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 1130mg
32%
Total Carbohydrates 51g
17%
Dietary Fiber 16g
64%
Sugars 8g
Protein 15g
30%
Vitamin A
60%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 17SmartPoints: 8
