280
calories
10
ingredients
4
servings
2
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Related categories: DessertsKid-FriendlyBakingSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1/2 cup applesauce unsweetened organic
1/2 cup pumpkin purée unsweetened
1 bananas large ripe
1/2 cup rolled oats organic
1 handful raisins
1 handful chocolate chips
dates a couple of, roughly chopped
nuts for older children
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Epicurean Escapism by OvenhavenNutrition Facts
280
calories
10
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 450mg
13%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 26g
Protein 6g
12%
Vitamin A
90%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
