140
calories
12
ingredients
12
servings
118
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Related categories: Dairy-freeSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
6 eggplant small
5 tbsps olive oil divided
1 tsp sea salt
1/2 tsp cracked black pepper
1 tsp za'atar
1 cup bulgur wheat
1/2 cup fresh parsley leaves tightly packed
1/4 cup coriander leaf fresh, tightly packed
1/4 cup scallions thinly sliced, about 2 stalks
1/4 cup toasted pine nuts plus more for garnish, optional
1/4 cup pomegranate seeds plus more for garnish, optional
1/2 lemon zested and juiced
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
140
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 680mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 6g
Protein 3g
6%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
