200
calories
10
ingredients
4
servings
24
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Ingredients
1/2 cup dry white wine
5 cloves garlic minced
2 tsps fresh rosemary chopped, divided
16 ozs swordfish steaks
1/4 tsp salt
1/4 tsp pepper
2 tbsps fresh lemon juice
1 tbsp extra-virgin olive oil
lemon wedges, optional
rosemary sprigs fresh, for garnish
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
200
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 180mg
8%
Potassium 410mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 23g
46%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
