Ingredients

1 tsp oregano
1 tsp thyme
1/2 tsp tarragon
2 cloves garlic
1 dash cayenne
8 drops chipotle sauce Tabasco
1 1/2 cups red beans cooked, 345 grams
1/4 cup nutritional yeast 20 grams
2/3 cup bread crumbs 80 grams

Nutrition Facts

310
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1140mg
33%
Total Carbohydrates 53g
18%
Dietary Fiber 13g
52%
Sugars 3g
Protein 17g
34%
Vitamin A
2%
Vitamin C
60%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 9