310
calories
16
ingredients
6
servings
6
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Related categories: Main DishesFryingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 potatoes
1 tsp oregano
1 tsp thyme
1/2 tsp tarragon
1 onions
2 cloves garlic
1 dash cayenne
8 drops chipotle sauce Tabasco
1 1/2 cups red beans cooked, 345 grams
1/4 cup nutritional yeast 20 grams
2/3 cup bread crumbs 80 grams
2 tbsps whole wheat flour
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Recipe Instructions
Read the instructions at Minimal EatsNutrition Facts
310
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1140mg
33%
Total Carbohydrates 53g
18%
Dietary Fiber 13g
52%
Sugars 3g
Protein 17g
34%
Vitamin A
2%
Vitamin C
60%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 18SmartPoints: 9
