Asparagus, Mushroom & Brown Rice Soup

Asparagus, Mushroom & Brown Rice Soup

recipe by

240
calories
9
ingredients
8
servings
3.65

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

4 green onions white and light green parts only, finely chopped
1 1/2 cups cremini mushrooms sliced
1 lb fresh asparagus trimmed and cut into ½-inch pieces
1 cup water
1/2 tsp cracked black pepper freshly
2 cups brown rice cooked

Nutrition Facts

240
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 380mg
11%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8