100
calories
5
ingredients
6
servings
216
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Related categories: DessertsMain DishesBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup quinoa rinsed and drained
1/4 cup water
1/2 tsp sea salt
1 tsp baking powder
1 tbsp oil I've used both coconut and olive with great results. Be sure the coconut oil is melted if you choose to use it.
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
100
calories
35
g fat
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 120mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 0
