440
calories
14
ingredients
5
servings
6
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Related categories: Lunch And SnacksFryingBroilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs chicken tenderloin
1/2 cup milk
1 cup bread crumbs
vegetable oil for frying
28 ozs tomato purée can of
8 ozs tomato paste can of
2 tsps chopped garlic
1 tbsp olive oil
1 tbsp dried oregano
1 tsp dried basil
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Recipe Instructions
Read the instructions at My Family MealtimeNutrition Facts
440
calories
15
g fat
18
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1480mg
62%
Potassium 1850mg
53%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 18g
Protein 40g
80%
Vitamin A
35%
Vitamin C
50%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
