Vegan Red Lentil Apple Soup {Gluten-Free}

Vegan Red Lentil Apple Soup {Gluten-Free}

recipe by

360
calories
15
ingredients
6
servings
3.614

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Ingredients

1 tbsp olive oil
2 carrots peeled and diced
2 onions diced
2 apples peeled and diced
6 cloves garlic minced
1 tbsp cumin
2 tsps tumeric
1 tsp salt
1 tsp coriander dried
1 1/2 cups red lentils

Nutrition Facts

360
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1510mg
63%
Potassium 810mg
23%
Total Carbohydrates 50g
17%
Dietary Fiber 19g
76%
Sugars 14g
Protein 14g
28%
Vitamin A
80%
Vitamin C
20%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14