140
calories
14
ingredients
4
servings
7
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Ingredients
2 parsnips – peeled and cut in 2 inch pieces
1 russet potatoes large, – peeled and cut in 2 inch pieces
2 garlic cloves – peeled
16 ozs ground turkey breast
1/2 tsp salt
1/4 tsp pepper
1 tsp dried thyme or 2 teaspoons fresh
1 onions medium, – diced
2 tbsps whole wheat flour white, or all purpose
2 cups low sodium chicken broth – divided
2 cups frozen mixed vegetables
1 tbsp prepared horseradish
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Recipe Instructions
Read the instructions at The Realistic NutritionistNutrition Facts
140
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
0%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
