430
calories
9
ingredients
4
servings
33
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 mashed banana ripe
1/2 cup applesauce
2 cups quick-cooking oats uncooked
1/4 cup milk or almond milk
1/2 cup dried cranberries dried blueberries or raisins, I used half cranberry, half blueberry
1/2 cup walnuts crushed, optional
2 tsps vanilla
1 tsp cinnamon
1 tbsp sucanat or brown sugar
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
430
calories
13
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 600mg
17%
Total Carbohydrates 71g
24%
Dietary Fiber 9g
36%
Sugars 29g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
