270
calories
10
ingredients
4
servings
27
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Ingredients
1 kg zucchini
1 yellow onion finely diced, 1 cup
2 garlic cloves minced
3 tbsps olive oil separated
2 1/2 cups liquid warm, : zucchini juices plus milk, heated in a pan, see directions
2/3 cup parmesan cheese grated
1/2 cup medium-grain rice
2 tbsps flour
2 tsps salt
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
270
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1240mg
52%
Potassium 680mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
10%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
