160
calories
14
ingredients
4
servings
13
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups poha Flattened Rice Flakes
1 tomatoes medium sized, Finely Chopped
1 green chilies slit
1 tbsp oil
1/2 tsp mustard rai Seeds
1/2 tsp seeds Cumin, Jeera
1/2 cup nuts Roasted Pea-, coarsely crushed
1/4 tsp tumeric haldi Powder
1 tsp chili powder
2 tsps lemon juice
2 tsps sugar optional
salt To Taste
coriander leaf to Garnish
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
160
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
20%
Vitamin C
60%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
