"Shake and Bake" Chicken (Grain Free /Gluten Free/ Paleo)

"Shake and Bake" Chicken (Grain Free /Gluten Free/ Paleo)

recipe by

430
calories
8
ingredients
4
servings
3.87

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Ingredients

10 chicken pieces I use legs
2 tsps dried thyme or basil
1/2 tsp sea salt optional
2 tbsps almond flour / meal or sesame seeds for nut free

Nutrition Facts

430
calories
30
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 140mg
47%
Sodium 290mg
12%
Potassium 400mg
11%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 37g
74%
Vitamin A
10%
Vitamin C
8%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12