Maple Oatmeal Mustard Muffins

Maple Oatmeal Mustard Muffins

recipe by

300
calories
18
ingredients
16
servings
3.610

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Ingredients

1 1/2 cups rolled oats
1/2 cup maple sugar
1 tsp cinnamon
2 tbsps mustard seeds whole
6 tbsps unsalted butter melted
1 cup whole wheat flour white, you could use regular whole wheat or simply all-purpose
1/4 tsp salt
1/2 cup maple syrup
1/2 cup sunflower oil you could use canola oil
2 eggs lightly beaten
1 cup greek yogurt you could use plain yogurt
1 tsp vanilla bean paste you could use vanilla extract
3 tbsps maple syrup

Nutrition Facts

300
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 170mg
7%
Potassium 180mg
5%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 16g
Protein 6g
12%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12