390
calories
14
ingredients
6
servings
4
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Ingredients
15 ozs garbanzo beans drained
1 tbsp jamaican jerk season can substitute another spicy mixture like Harissa
1/2 tsp crushed red pepper flakes reduce amount if you prefer less spicy
1/2 cup purple onion diced
1 cup cucumber small, cut into small pieces
1 cup celery sliced
1 1/2 cups red grape individual small, if grapes are large, slice into halves
1/4 cup flat leaf parsley chopped
1/2 cup crumbled cheese bleu
1/4 cup extra-virgin olive oil
1/2 lemon juice large
1 tsp sea salt
1 tsp ground pepper coarse
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
390
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 750mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 13g
52%
Sugars 9g
Protein 16g
32%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
