340
calories
11
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 cup quinoa cooked
3/4 cup pomegranate seeds
1/4 cup raisins
2 tsps fresh parsley minced
2 scallions green parts only, chopped
1/4 cup olive oil plus more for roasting squash
2 tbsps lemon juice
1/2 lemon
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Recipe Instructions
Read the instructions at A Thought for FoodNutrition Facts
340
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 770mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 9g
Protein 7g
14%
Vitamin A
10%
Vitamin C
50%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
