Vegan Iri Dofu (iri Doufu) With Garlic Chives

Vegan Iri Dofu (iri Doufu) With Garlic Chives

recipe by

270
calories
11
ingredients
3
servings
3.6115

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Ingredients

1 block firm tofu 450g / 1lb
1 bunch garlic chives or green onion, chopped, to yield about 1 1/2 cups chopped
1 garlic cloves finely chopped - only if you’re using green onions and not garlic chives
4 dried shiitake mushrooms soaked in water
1 tsp fresh ginger finely chopped
2 tbsps sesame oil
2 tbsps white miso mild
1 tbsp soy sauce
1/3 tsp salt

Nutrition Facts

270
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 360mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 1g
Protein 20g
40%
Vitamin A
10%
Vitamin C
8%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13