Tropical Dessert Smoothie

Tropical Dessert Smoothie

recipe by

420
calories
5
ingredients
2
servings
439

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Ingredients

1 cup pineapple Frozen
1 tbsp chia seeds

Nutrition Facts

420
calories
29
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 750mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 31g
Protein 5g
10%
Vitamin A
15%
Vitamin C
120%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23