180
calories
9
ingredients
4
servings
215
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Ingredients
3 cups butternut squash in ¾ inch chunks
1 cup sweet onion finely chopped
1 tbsp olive oil
1 eggs
1/2 tsp salt
2 tbsps mayonnaise
2/3 cup parmesan cheese grated, or strong cheddar
1/3 cup panko or breadcrumbs
pepper to taste
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
180
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 580mg
24%
Potassium 360mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
190%
Vitamin C
35%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
