Cranberry Apple Salad with Chia Balsamic Vinaigrette

Cranberry Apple Salad with Chia Balsamic Vinaigrette

recipe by

170
calories
16
ingredients
4
servings
3.61

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Ingredients

6 ozs baby spinach organic
2 cups brussels sprouts shaved
2 tbsps cranberries dried, unsweetened
1 Fuji Apple cored and chopped
2 plum tomatoes chopped
1/2 cup white beans thoroughly rinsed and drained
1 tbsp chia seeds
1 clove garlic crushed
1 tsp honey
1 tsp salt
1/2 tsp pepper
3 tbsps chia seeds

Nutrition Facts

170
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 780mg
22%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 14g
Protein 7g
14%
Vitamin A
90%
Vitamin C
100%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6