160
calories
10
ingredients
4
servings
1
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Related categories: Side DishesThanksgivingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs button mushrooms brown, shiitake works well too
2 stalks celery
2 apples sweet
1 cup frozen cranberries frozen berries release more juice
1 carrots large, grated
1/4 cup sunflower seeds ; raw, unsalted and soaked for 12 hours then drained
1/3 cup lemon juice OR juice of 1 lemon and zest
1/2 yellow onion roughly chopped
3 cloves garlic roughly minced
2 tbsps poultry seasoning OR mix of sage, oregano, rosemary, thyme and parsley
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
160
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
10%
Vitamin A
60%
Vitamin C
40%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
