430
calories
12
ingredients
4
servings
17
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Ingredients
1 rolls polenta, sometimes found in the produce section of the supermarket
15 ozs pinto beans
1 cup Mexican cheese blend
1 ear corn or 1/2 cup frozen corn, kernels shucked off the cob
1/2 cup salsa
1/2 tsp salt
1 tsp chili powder
1 tsp cumin
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
430
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 1700mg
49%
Total Carbohydrates 75g
25%
Dietary Fiber 19g
76%
Sugars 5g
Protein 24g
48%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 18SmartPoints: 12
