90
calories
7
ingredients
8
servings
142
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Ingredients
8 ozs cooked ham
4 ozs cream cheese room temperature
1/4 cup mayonnaise
2 tbsps mustard grainy
1 shallots chopped
2 tbsps fresh parsley chopped
salt and pepper to taste
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 75mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
10%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
