170
calories
18
ingredients
4
servings
11
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Related categories: BoilingFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup tvp
1/2 cup boiling water
1/2 cup whole wheat flour
1/4 cup oat bran
1 tbsp nutritional yeast
1 tbsp ground flaxseed optional
1 tsp garlic powder
1/2 tsp crushed sage leaves
1/2 tsp fennel seeds
1/4 tsp black pepper
1/4 tsp salt
2 cayenne optional
1/4 cup water
1/2 tsp liquid smoke
3 tbsps soy sauce
1 tsp maple syrup
1/4 tsp blackstrap molasses
oil for frying
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Recipe Instructions
Read the instructions at Hell Yeah It's Vegan!Nutrition Facts
170
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 340mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
