230
calories
10
ingredients
4
servings
13
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Related categories: HalloweenDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pumpkin small, around 6-7" diameter
1 clove garlic
2 tbsps olive oil
1 tbsp honey
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp ginger
1/8 tsp cayenne
1 pinch kosher salt
1/2 tbsp apple cider vinegar
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Recipe Instructions
Read the instructions at Mom FoodieNutrition Facts
230
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 1950mg
56%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 10g
Protein 6g
12%
Vitamin A
840%
Vitamin C
90%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
