400
calories
10
ingredients
4
servings
129
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Ingredients
8 ozs noodles spaghetti
4 cloves garlic minced
2 tbsps olive oil
4 zucchini julienned, about 7 cups, see note above
2 yellow squash julienned, about 3 1/2 cups, see note above
black pepper Salt and, to taste
2 tbsps fresh lemon juice from about 1 large lemon
1/2 cup grated parmesan cheese
1/2 cup fresh basil thinly sliced
1 tbsp lemon zest minced
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
400
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 190mg
8%
Potassium 1190mg
34%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 11g
Protein 16g
32%
Vitamin A
25%
Vitamin C
120%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
