Ingredients
1/2 cup quinoa rinsed well
1 cup water
1 clove garlic minced
2 cups cauliflower flowerets
1 bell pepper red, green, purple, yellow, or combination, chopped
1 zucchini halved lengthwise and sliced into 1/4-inch pieces
1/2 mango cut into cubes
1/3 cup dressing your favorite, or Orange-Curry Dressing
1/2 onion
1/4 cup orange juice
2 tbsps white wine vinegar
2 tbsps water
1 tsp curry powder to taste
1/4 tsp ginger minced
1/2 tsp flax seeds ground
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
450
calories
24
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 860mg
25%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 17g
Protein 9g
18%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 27
