380
calories
10
ingredients
9
servings
32
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
30 ozs garbanzo beans $1.58
purple onion ½ med., $0.38
1 handful fresh parsley $0.17
1 handful fresh cilantro $0.17
4 cloves garlic $0.09
1 tsp salt $0.05
1/2 tsp cayenne $0.05
1 tsp cumin $0.05
1 tsp baking powder $0.03
1/2 cup flour $0.07
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
380
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 880mg
25%
Total Carbohydrates 64g
21%
Dietary Fiber 17g
68%
Sugars 11g
Protein 19g
38%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
