210
calories
15
ingredients
9
servings
215
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Related categories: Main DishesItalianBrowningFryingSauteeingSesame-free+ See all
Ingredients
1 bunch broccoli trimmed of tough ends
1 head cauliflower quartered, core removed
2 yellow onion medium, sliced 1/4 inch, lengthwise
4 cloves garlic finely chopped
1 pinch saffron threads
1 pinch red pepper flakes more to taste
1 tsp fresh rosemary finely chopped
olive oil as needed
2 tbsps golden raisins plumped in warm water, drained
1/2 cup toasted pine nuts lightly
1/4 cup chopped parsley fresh, for garnish
freshly grated parmesan to taste, about 1 cup
kosher salt to taste
1 lb dried pasta sturdy variety such as Penne Rigate, cooked al dente, according to package directions
1 cup water pasta, reserved from cooking, may or may not get used, but very handy to have when putting the pasta together.
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
210
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 530mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
160%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
