The creamiest Oatmeal ever

The creamiest Oatmeal ever

recipe by

110
calories
7
ingredients
4
servings
3.664

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1/2 cup oats whole grain
2 tbsps wheat bran
1/2 cup water
1/2 cup rice milk or any type of milk
3/4 tsp butter
1 pinch salt
1 tsp maple syrup or cane sugar

Nutrition Facts

110
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 115mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 5