170
calories
11
ingredients
4
servings
77
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Related categories: DessertsBakingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 plantains medium ripe, 7oz or 200g once peeled
1 cup pumpkin
2 tbsps chia seeds
1/2 tsp baking soda
1 tsp baking powder
1 1/4 tsps cinnamon
1/8 tsp clove
1/4 tsp ground ginger
1/4 tsp nutmeg
1/4 cup coconut sugar 1 1/4oz
2 tbsps coconut oil 1oz, liquid
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Recipe Instructions
Read the instructions at Purely TwinsNutrition Facts
170
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 450mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 16g
Protein 1g
2%
Vitamin A
100%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
