240
calories
5
ingredients
4
servings
11
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Related categories: DessertsDryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
20 ozs pineapple chunks 2 cups
12 ozs frozen raspberries 3¼ cups
4 tbsps coconut milk
4 tbsps pure maple syrup
2 tsps rum or substitute with coconut milk for a non-alcoholic version
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Recipe Instructions
Read the instructions at Try Anything OnceNutrition Facts
240
calories
5
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 420mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 34g
Protein 3g
6%
Vitamin A
4%
Vitamin C
170%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 21
