330
calories
22
ingredients
4
servings
18
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Related categories: Main DishesSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs ground turkey or chicken
1 large eggs lightly beaten
4 ozs green chile chopped, drained
3/4 cup bread crumbs soft, about 3 slices of bread
1 tsp salt
1 tsp ground cumin
1/2 tsp ground coriander
ground black pepper Freshly
1 clove garlic very finely chopped
1 jalapeno chilies seeded and finely chopped
1 tbsp onions finely chopped
1 1/2 tsps pepper sauce jalapeno, more or less to taste
3 plum tomatoes medium, seeded and chopped
1 clove garlic very finely chopped
1 tbsp purple onion finely chopped
1 jalapeno chilies seeded and chopped
1 1/2 tsps vegetable oil
1 tbsp lime juice freshly squeezed
1 dash hot sauce
2 tbsps fresh cilantro chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
330
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1120mg
47%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 29g
58%
Vitamin A
20%
Vitamin C
140%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
