260
calories
9
ingredients
4
servings
4
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Ingredients
1 lb flounder individually frozen flounder fillets, thawed
4 slices bread toasted and cut into small cubes
2 tbsps butter cut into small pieces
1/8 tsp onion powder
1/8 tsp garlic powder
2 tbsps parmesan cheese
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
260
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 570mg
24%
Potassium 470mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
