290
calories
8
ingredients
4
servings
19
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 cups all-purpose flour
3 tbsps sugar
2 3/4 tsps baking powder
1/4 tsp ground cardamom or ground cinnamon
1/4 tsp salt
1 cup milk
2 tbsps melted butter or margarine
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
290
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 180mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 13g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 22
