90
calories
12
ingredients
12
servings
6
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 cups pumpkin
2 1/2 cups spelt flour
1/4 cup coconut oil
1/3 cup maple syrup
1 tbsp blackstrap molasses optional
1/2 cup applesauce unsweetened
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp clove
2 tsps baking powder
1/4 cup almond milk
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
90
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 200mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 1g
2%
Vitamin A
60%
Vitamin C
8%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
