Chinese Braised Tofu with Ground Pork

Chinese Braised Tofu with Ground Pork

recipe by

440
calories
13
ingredients
4
servings
3.6365

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Ingredients

1 block extra firm tofu or firm
1 tbsp cooking oil
1 lb ground pork beef, turkey or chicken
1 clove garlic very finely minced
1 tsp fresh ginger grated
2 tbsps oyster sauce
1 tbsp soy sauce
1/4 cup water cool
1/2 stalk green onions chopped

Nutrition Facts

440
calories
32
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 760mg
32%
Potassium 600mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 34g
68%
Vitamin A
4%
Vitamin C
4%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13