60
calories
12
ingredients
4
servings
50
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Related categories: Main DishesIndianBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp coconut oil
1/2 packet paneer cubed
1 capsicum green, chopped into short strips
1/2 can tomato paste
1/2 cup water
1/2 onions medium, chopped
1 tbsp ginger paste garlic
1 dried red chile peppers split open
1 tsp cumin seed
1 tsp garam masala powder
1 tsp ground cumin
salt to taste
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Recipe Instructions
Read the instructions at The Wholesome LifeNutrition Facts
60
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 250mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
6%
Vitamin C
25%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
