450
calories
22
ingredients
4
servings
53
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Related categories: Main DishesBarbecueGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 tbsps lime juice from 3 to 4 limes
2 tbsps extra-virgin olive oil
1/2 cup chopped cilantro fresh +, more to taste
1 tsp dried oregano
1/2 tsp ground black pepper  freshly
1/2 tsp kosher salt
1 1/2 lbs boneless skinless chicken breasts thin cutlets
1/2 cup purple onion chopped
2 tbsps seasoned rice wine vinegar
1 tbsp olive oil
1/2 cup purple onion chopped
2 cloves garlic crushed and minced
15 ozs black beans
1 3/4 cups water
1/2 cup chopped cilantro including stems, loosely packed
1/2 tsp dried oregano
1/4 tsp ground black pepper freshly
1/4 tsp kosher salt or more to taste
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
450
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 115mg
38%
Sodium 860mg
36%
Potassium 1200mg
34%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
40%
Sugars 3g
Protein 43g
86%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
