380
calories
10
ingredients
4
servings
121
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups carrots roughly chopped
1 cup sunflower seeds
1/4 cup flax seeds ground
1 cup fresh parsley well chopped
3 tbsps onion diced
1 clove minced garlic
1/4 tsp salt
1/2 tsp cumin
1/2 tsp curry powder
1/2 cup sesame seeds to be added after blending
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Recipe Instructions
Read the instructions at Raw BlendNutrition Facts
380
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 660mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
210%
Vitamin C
40%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
