340
calories
12
ingredients
6
servings
3
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Related categories: Sesame-freeSeafood-freeSoy-freeSulfite-freeHealthy
Ingredients
1/4 cup all-purpose flour
1/2 cup milk
1 cup bread crumbs soft
1 1/2 lbs boneless skinless chicken breast halves
1/2 cup chopped almonds
1/4 cup cooking oil
2 sauce
2 tbsps fresh cilantro
1 plain yogurt carton, 8 oz
1 1/2 tsps curry powder
1 tbsp honey
1 eggs
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Recipe Instructions
Read the instructions at iVillageNutrition Facts
340
calories
20
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 440mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 13g
Protein 9g
18%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
