Crab and Avocado Phyllo Bites

Crab and Avocado Phyllo Bites

recipe by

100
calories
9
ingredients
4
servings
3.6142

Click to save recipe for later!

Ingredients

1/2 tsp canola oil
1/4 cup red bell pepper minced
1/4 cup minced onion
1 clove garlic minced
6 1/2 ozs lump crab meat
1/4 tsp kosher salt
1/8 tsp black pepper
1 oz avocado haas, diced small

Nutrition Facts

100
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 70mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
25%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3