140
calories
17
ingredients
10
servings
17
Click to save recipe for later!
Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup medjool date soft, pitted and soaked in water for at least 4 hours
1/4 tsp fine sea salt
1 tsp lemon juice
1/4 cup almond milk or other milk
1 tsp pure vanilla extract
1 1/2 cups almond meal /flour
1/4 tsp salt
1 1/2 tsps baking soda
1/8 tsp ginger
1 tsp apple pie spice
1/8 tsp allspice
1/4 tsp nutmeg
1 cup apples ; peeled, cored and grated, I used an organic honey crisp apple
2 tbsps olive oil or melted coconut oil
1/2 cup unsweetened applesauce
2 tsps pure vanilla extract
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Hungry Healthy GirlNutrition Facts
140
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 300mg
13%
Potassium 150mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
