310
calories
14
ingredients
4
servings
3
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Ingredients
4 tomatoes large, diced
1 carrots grated
300 grams black turtle beans uncooked, soaked and/or sprouted
1 yellow onion diced
4 cloves garlic minced
1 tbsp parsley
1 tbsp apple cider vinegar
2 tsps paprika
2 tsps cumin
1 tsp oregano
1/2 tsp chili flakes
1/2 tsp chili powder
1/2 tsp black pepper or to taste
1/2 cup water or vegetable broth
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
310
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 1580mg
45%
Total Carbohydrates 58g
19%
Dietary Fiber 15g
60%
Sugars 7g
Protein 19g
38%
Vitamin A
90%
Vitamin C
35%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 8
