160
calories
8
ingredients
4
servings
112
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Ingredients
1/3 cup quinoa dried, well rinsed
2/3 cup water
1 granny smith apples finely chopped
1/4 cup raisins
1/4 cup chopped walnuts almonds, cashews or pecans work nicely as well
1 tbsp cinnamon
1 tsp butter Earth Balance, substitute
1 tsp pure maple syrup
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Recipe Instructions
Read the instructions at FlourchildNutrition Facts
160
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 10mg
0%
Potassium 220mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
