Green Sliders (Spinach, Mushroom, and Beef Mini Burgers)

Green Sliders (Spinach, Mushroom, and Beef Mini Burgers)

recipe by

340
calories
17
ingredients
4
servings
3.7176

Click to save recipe for later!

Ingredients

1 tbsp unsalted butter or coconut oil
1/2 cup yellow onion finely chopped, from 1/2 medium onion
1/2 lb cremini mushrooms finely chopped
1/4 cup coconut milk or coconut cream
1/2 cup celery small-dice, from about 2 medium stalks
1/2 cup Italian parsley leaves loosely packed fresh
1/4 cup coconut flour
1 garlic cloves medium, minced
1 tsp kosher salt plus more as needed
1 1/2 tsps ground black pepper freshly, plus more as needed
1/4 tsp grated nutmeg freshly
2 large eggs lightly beaten
tomato sauce warmed, for serving, optional

Nutrition Facts

340
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 770mg
32%
Potassium 850mg
24%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12