170
calories
15
ingredients
8
servings
16
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Related categories: SaladsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup garbanzo beans
1 1/2 tsps salt
6 cups water more if needed
12 black olives sliced
1/4 cucumber quartered and sliced
1/2 tomatoes cored, seeded, and diced
1 stalk celery diced
5 scallions diced
1/2 green bell pepper seeded and diced
1 carrots diced
4 tbsps extra-virgin olive oil
1 lemon
1 tbsp cilantro chopped
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Recipe Instructions
Read the instructions at Olives-n-OkraNutrition Facts
170
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
30%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
